Hi, I'm Rachel!

I’m a professional marketing analyst and certified yoga teacher. I work with busy professionals to find more joy in their careers through yoga and mindfulness.

I specialize in hatha-based practice, emphasizing safe alignment and taking time to fully experience the postures and transitions. A key focus is connecting to the breath and letting it guide the physical movement.

What My Students Say

Rachel is a pure delight! She's an incredible teacher who makes obsure concepts easily accessible. I'll be taking more of her classes at Namaste!

Kathleen G.

Each and every cue is well-worded, easy to follow, and easy to VISUALIZE. Your teaching feels so genuine - I really felt how much thought went in to preparing the flow, especially the transitions. It was a great balance of that "feel-good yoga" and also a challenge.

Trishna G.

I really enjoy starting my week with Rachel's class. She hits the right balance of calming and energizing. My mind and body felt well-prepared for the tasks of the day. I look forward to joining this class again.

Lee Anne M.

Rachel's classes are beautifully constructed - the poses work so well within the timeframe. Her genuine and positive manner is uplifting.

Mary M.

Thank you for a very gentle and kind approach to something I have been meaning to do for a very long time. I will be back for more classes.

Anonymous

Read My Thoughts

and by thoughts I mean blog 🙂

My Core Values & Teaching Intention

“Be yourself” is terrible advice if you don’t know who ya are. This spring (2025), I got sober and started my RYT300-hour yoga teacher training at Citizen Yoga. The work has been…

How Yoga Transformed My 9-5 Job

I fully expect to be a “desk jockey” for the rest of my professional career, if I’m okay with that! I love working with talented colleagues and thoughtful leaders who teach me valuable lessons on the daily. I love…

Let's Connect!

Yoga questions? Life’s mysteries? I’m all ears.

Email: hello@rachel.red

Call or text:
734.999.0094

Instagram: @rachel_red

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